Frequently Asked Questions

How do online sessions work?
I will send detailed information once the session is scheduled, but online sessions involve either Zoom or Skype, allowing us to see each other and interact in real time. Afterward, you'll receive summary notes from me as well as a copy of the session audio recording.

How long is a session?
Sessions generally run 45 minutes to an hour. Extended sessions can be arranged, but I recommend a series of sessions rather than one extended session.

Is this a kind of therapy?
Vital Coaching is not therapy, psychiatry, or psychology. In many cases, Vital Coaching is a great complement to these formal practices. 

Use this form to contact me with any other questions!